
What Your Therapist Wishes You Knew but Probably Won’t Tell You
You can spend a year in therapy and barely change.

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Curiosity, evidence, and a little humor. Thoughtful writing about the mind and the lives we actually lead.
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Research, emerging questions, and ideas shaping how we understand the mind.

In June 1899, Martha Freud counted the bottles of Marsala wine in her home and put them away. She wasn’t taking inventory for a dinner party. She was concerned about…

You’re on your knees, looking under the couch for your phone. There’s a dusty pretzel down there, enough dog hair to build another dog, and no phone. “Hang on, I…

The spider is behind glass. You’ve checked. It cannot get out, and you have absolutely no intention of getting in. Still, your heart is racing, your palms are…
THE JOURNAL / 03
Recent articles from OREA, with the original writing, images, and sources.

In June 1899, Martha Freud counted the bottles of Marsala wine in her home and put them away. She wasn’t taking inventory for a dinner party. She was concerned about…

You’re on your knees, looking under the couch for your phone. There’s a dusty pretzel down there, enough dog hair to build another dog, and no phone. “Hang on, I…

The spider is behind glass. You’ve checked. It cannot get out, and you have absolutely no intention of getting in. Still, your heart is racing, your palms are…

You can spend a year in therapy and barely change.

At 4:47 on Friday afternoon, your phone lights up.

At 6:42 on Friday evening, you are standing in your bedroom wearing one shoe and wondering whether you hate your friends.

“I hate drama.”

Being needed can feel almost identical to being loved until you stop being useful.

Ask whether he is hungry, and he may not answer. Ask where it hurts, what he wants or why he is crying, and no words arrive. Then sit him at a piano and listen as he…